Do you have a question about Spatone?

Take a look at some of our most Frequently Asked Questions.

Spatone is a naturally sourced iron-rich water from Snowdonia, Wales. Each sachet provides you with 5mg of iron to supplement your iron levels. The iron helps release natural energy and maintain a healthy immune system.

Not everyone needs to take an iron supplement however low iron levels are common, and not all people are aware their diet may be deficient in iron.

Spatone contains ferrous iron (Fe 2+).

Spatone can be taken straight from the sachet, or with juice high in Vitamin C. We recommend a single sachet in the morning on an empty stomach, ideally 30 mins before breakfast.

Spatone Apple has a delicious apple flavour as well as added vitamin C, which helps with iron absorption.

‘Immunity’ is what you have when your immune system does the remarkable job of defending your body against disease-causing germs. It’s important to maintain a healthy immune system to avoid getting ill.
Iron contributes to the normal function of the immune system.
Diet is so important when trying to maintain a strong immune system, focus on foods rich in vitamin C and antioxidants. Try colourful fruits and vegetables including oranges, berries, carrots and spinach.
Spatone and Spatone Apple are suitable for vegetarians.
Yes, but consult your doctor if you’re taking medication. Please note that Spatone Apple contains an apple juice concentrate which contains natural sugars. Each sachet of Spatone Apple contains 2.1g of sugars.
Spatone is suitable for children over the age of 2, but please consult your health care practitioner before giving Spatone liquid iron to children.

Spatone is iron-rich water, sourced from Snowdonia, and it does not contain any ingredients that contain gluten.

Spatone® sachets are designed to be easy to take on the go, therefore you can enjoy Spatone® straight from the sachet.

We recommend you take Spatone® iron-rich water on an empty stomach ie. first thing in the morning, 30 mins before breakfast.

You can add Spatone to any cold beverage of your choice. We recommend that you choose a drink high in Vitamin C, as it helps to increase iron absorption.

You should always follow the directions of use. They are on the back of both the sachet and Spatone box.
If you are on any medication or have a pre-existing condition, you should consult your doctor or pharmacist before taking any food supplements.

Many multivitamins contain iron, so you should check the labeling before using the product.

As iron is a difficult mineral for the human body to absorb, iron supplements normally contain more iron than you need. The excess unabsorbed iron can irritate your stomach and cause constipation.

Provided your teeth are cleaned regularly you shouldn’t need to worry about stains from Spatone liquid iron supplements.
Unfortunately our sachets are not currently recyclable, but without them we wouldn’t be able to put the product on the market. The unique composition of Spatone presents us with a number of challenges in terms of compatibility with packaging materials.
Spatone is registered with the Vegan Society.