Do you have a question about Spatone?
Take a look at some of our most Frequently Asked Questions.
Spatone is a naturally sourced iron-rich water from Snowdonia, Wales. Each sachet provides you with 5mg of iron to supplement your iron levels. The iron helps release natural energy and maintain a healthy immune system.
Not everyone needs to take an iron supplement however low iron levels are common, and not all people are aware their diet may be deficient in iron.
Spatone contains ferrous iron (Fe 2+).
Spatone can be taken straight from the sachet, or with juice high in Vitamin C. We recommend a single sachet in the morning on an empty stomach, ideally 30 mins before breakfast.
Spatone Apple has a delicious apple flavour as well as added vitamin C, which helps with iron absorption.
Spatone is iron-rich water, sourced from Snowdonia, and it does not contain any ingredients that contain gluten.
We recommend you take Spatone® iron-rich water on an empty stomach ie. first thing in the morning, 30 mins before breakfast.
You can add Spatone to any cold beverage of your choice. We recommend that you choose a drink high in Vitamin C, as it helps to increase iron absorption.
Many multivitamins contain iron, so you should check the labeling before using the product.
As iron is a difficult mineral for the human body to absorb, iron supplements normally contain more iron than you need. The excess unabsorbed iron can irritate your stomach and cause constipation.